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Ingredients
- 250 g di bulgur
- 30 g di mandorle a lamelle
- 10 g di menta fresca, le foglioline lavate e asciugate
- 10 g di erba cipollina fresca a pezzi
- 30 g di basilico fresco, le foglie lavate e asciugate
- 50 g di gherigli di noci
- 1 spicchio di aglio (optional)
- 50 g di olio extravergine di oliva + q.b.
- 2 cucchiaini di sale + q.b.
- 1200 g di acqua
- 4 filetti di salmone fresco
- 1 pizzico di pepe nero macinato fresco
- Nutrition
- per 1 porzione
- Calories
- 3426 kJ / 819 kcal
- Protein
- 41.3 g
- Carbohydrates
- 62.2 g
- Fat
- 46.7 g
- Fibre
- 5.4 g
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替代食谱
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