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Ingredients
-
1 ½
EL Koriandersamen
or 1 EL Koriander, gemahlen - 1 ½ EL schwarze Pfefferkörner
- 1 ½ EL Zimt, gemahlen
- 1 EL Kreuzkümmel, gemahlen
- 1 EL Ingwer, gemahlen
- 1 EL Cayennepfeffer, gemahlen
-
1
EL Pimentkörner
or ½ EL Piment, gemahlen - ½ EL Muskat, gemahlen
- ½ EL Anissamen, ganz
- ½ EL Gewürznelken
-
½
EL Kardamomkapseln
or ½ EL Kardamom, gemahlen - ½ EL Kurkuma, gemahlen
- Nutrition
- per 1 Schraubglas
- Calories
- 1233 kJ / 294 kcal
- Protein
- 9 g
- Carbohydrates
- 40 g
- Fat
- 11 g
- Fibre
- 14 g
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替代食谱
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