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Ingredients
- 1000 g lulas pequenas limpas cortada em rodelas
- 50 g farinha
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 20 g azeite
- 15 g manteiga
- 50 g vinho branco
- 200 g tomate em pedaços com manjericão e orégãos
- 200 g leite
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de curcuma (optional)
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 229 kcal
- Protein
- 29 g
- Carbohydrates
- 10 g
- Fat
- 8 g
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替代食谱
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