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Ingredients
- 4 pimentos amarelos
- 15 g salsa
- 30 g azeite
- 2 dentes de alho
- 100 g cenoura cortada em pedaços
- 100 g brócolos, só os raminhos
- 100 g ervilhas descongeladas
-
50
g pimento morrone assado cortado em tiras
or 50 g pimento assado - 1 ½ c. chá de sal
- 1200 g água
- 250 g arroz integral
- Nutrition
- per 1 dose
- Calories
- 1631.2 kJ / 389.9 kcal
- Protein
- 9 g
- Carbohydrates
- 68.7 g
- Fat
- 9.9 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.6 g
- Sodium
- 922.5 mg
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替代食谱
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