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Ingredients
- 10 g coentros
-
100
g queijo Emmental
or 100 g queijo flamengo - 1000 g água
- 1 ½ c. chá de sal
- 500 g batata (de casca vermelha p/ fritar) cortada em fatias (0,5 cm aprox. espessura)
- 35 g azeite, mais q.b. p/ untar
- 2 dentes de alho
- 50 g alho-francês
- 100 g espinafres descongelados bem espremidos
- 6 ovos
- 200 g leite
-
100
g natas de soja
or 100 g natas - 1 pitada de pimenta
- 15 g amido de milho
- Nutrition
- per 1 dose
- Calories
- 1945.7 kJ / 465 kcal
- Protein
- 21.7 g
- Carbohydrates
- 35.4 g
- Fat
- 26.7 g
- Saturated Fat
- 9 g
- Fibre
- 4.9 g
- Sodium
- 1075.2 mg
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替代食谱
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