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Ingredients
- 180 g sobras de pão cortado em cubos
- 2 c. chá de alho em pó (optional)
- 35 g azeite, mais q.b. p/ envolver o pão
- 2 dentes de alho
- 150 g cebola cortada em lâminas
- 100 g cenoura cortada em rodelas finas
- 40 g aipo em rama cortado em lâminas
- 150 g nabo cortado em cubos
- 150 g feijão-verde cortado em juliana
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 400 g tomate em pedaços
- ½ c. chá de piripíri em pó (optional)
- 850 g água
- 1 c. chá de sal
- 70 g massa tipo cotovelo
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 214 kcal
- Protein
- 6 g
- Carbohydrates
- 31 g
- Fat
- 7 g
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替代食谱
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