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Ingredients
- 550 g posta de bacalhau demolhado (2 postas aprox.)
- 2 dentes de alho
- 100 g azeitonas pretas s/ caroço
- 15 g coentros
- 1 malagueta vermelha s/ sementes cortada em pedaços
- 40 g manteiga
- 300 g tomate em pedaços
- 150 g pimento vermelho cortado em tiras
- 1 c. chá de sal
- 1000 g água
- 1 cubo de caldo de peixe
- 350 g arroz carolino
- 1 folha de louro
- Nutrition
- per 1 dose
- Calories
- 2381 kJ / 569.1 kcal
- Protein
- 62.7 g
- Carbohydrates
- 52.6 g
- Fat
- 10.4 g
- Saturated Fat
- 4.3 g
- Fibre
- 2.8 g
- Sodium
- 7160.4 mg
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替代食谱
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