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Ingredients
Pfannkuchen
- 250 g Milch
- 2 Eier
- ½ TL Salz
- 150 g Mehl
- ½ TL Backpulver
- Öl zum Braten
Gemischtes Gemüse
- ½ Bund Petersilie, abgezupft
- 500 g Wasser
- 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 50 g Frühlingszwiebel, längs halbiert, in mundgerechten Stücken
- 200 g Paprika, bunt, in Streifen (ca. 1 x 4 cm)
- 120 g Zuckerschoten
- 100 g weiße Champignons, frisch, halbiert, je nach Größe geviertelt
- 40 g Olivenöl
- 20 g Worcester-Sauce
- 15 g Honig (optional)
- ¼ TL Salz
- 2 Prisen Pfeffer
- ¼ TL Paprika rosenscharf
- Nutrition
- per 1 Portion
- Calories
- 1497 kJ / 358 kcal
- Protein
- 13 g
- Carbohydrates
- 39 g
- Fat
- 15 g
- Fibre
- 5.8 g
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替代食谱
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