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Ingredients
- 200 g d'amandes décortiquées
- 400 g de flocons d'avoine
- 150 g de graines de tournesol
- 50 g de graines de sésame
- 50 g de chocolat noir, détaillé en morceaux
- 150 g de compote de pommes, sans morceaux
- 50 g d'huile de tournesol
-
150
g de sucre roux moelleux, type vergeoise
or 150 g de sucre roux - 1 c. à café de cannelle en poudre
- Nutrition
- per 2 bocaux
- Calories
- 20937 kJ / 5004 kcal
- Protein
- 129 g
- Carbohydrates
- 513 g
- Fat
- 30 g
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替代食谱
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