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Ingredients
- 200 g Schweinefleisch, sehnenfrei, in Würfeln (3 cm), 30-60 Minuten angefroren, einzeln gelegt
- 200 g Rindfleisch, sehnenfrei, in Würfeln (3 cm), 30-60 Minuten angefroren, einzeln gelegt
- 80 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- ½ - 1 rote Chilischoten, frisch, nach Geschmack, halbiert, entkernt
- 20 g Olivenöl
- 500 g Wasser
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 150 g Reis
- 2 TL Oregano, getrocknet
- 1 TL Basilikum, getrocknet
- 1 ½ TL Salz
- ½ TL Pfeffer
- 2 EL Paprika edelsüß
- 1 TL Paprika rosenscharf
- 200 g Ketchup
- 15 g Crema di Balsamico
- 200 g frische Tomaten, reif, in mundgerechten Stücken
- 500 g Zucchini, in mundgerechten Stücken
- Nutrition
- per 1 Portion
- Calories
- 1280 kJ / 306 kcal
- Protein
- 18 g
- Carbohydrates
- 32 g
- Fat
- 11 g
- Fibre
- 2.3 g
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替代食谱
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