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Ingredients
- 150 g di pomodori secchi sott'olio
- 20 g di capperi sott'aceto, sgocciolati
- 2 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 cucchiaino raso di sale
- 1 pizzico di pepe nero in polvere
- 50 g di olio extravergine di oliva
- 1500 g di acqua
- 180 g di grano saraceno (cottura 15 minuti)
- 2 scatole di tonno in scatola al naturale, sgocciolato
- Nutrition
- per 1 porzione
- Calories
- 3393 kJ / 811 kcal
- Protein
- 42.2 g
- Carbohydrates
- 98.2 g
- Fat
- 30.4 g
- Fibre
- 15 g
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替代食谱
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