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Ingredients
- 500 g Blaubeeren, gefroren, leicht angetaut
- 400 g Wasser
- 10 - 15 g Ingwer, frisch, in dünnen Scheiben, nach Geschmack
- 15 g Chia-Samen
- 10 g Agavendicksaft (optional)
- Nutrition
- per 1 Gläser
- Calories
- 353 kJ / 85 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 3 g
- Fibre
- 7.4 g
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替代食谱
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