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Ingredients
- 600 g de pierna y muslo de pollo, sin piel, (2 piernas y 2 muslos aprox.)
- 1500 g de agua
- 1 chile ancho, sin semillas y asado
- 1 chile guajillo, sin semillas y asado
- 140 g de jitomate, cortado en cuartos
- 35 g de cebolla
- 1 diente de ajo
- 25 g de aceite
- 85 g de pepitas de calabaza, peladas y tostadas
- 1 cda de ajonjolí blanco, tostado
- ¼ cdita de sal fina
- Nutrition
- per 1 porción
- Calories
- 1659 kJ / 395 kcal
- Protein
- 26 g
- Carbohydrates
- 6 g
- Fat
- 31 g
- Fibre
- 2 g
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替代食谱
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