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Ingredients
Relleno
- 1 chile chipotle, seco, sin rabo
- 1 chile morita, sin rabo
- 2 chiles anchos, sin rabo ni semillas
- 300 g de jitomate, cortado en cuartos
- 40 g de cebolla
- 1 diente de ajo
- 15 g de manteca de cerdo
- 1 hoja santa
- 2 cditas de sal fina
- 60 g de agua
- 280 g de pechuga de pollo deshuesada y sin piel, cortadas en trozos medianos
Masa
- 260 g de harina de maíz
- 550 g de agua
- 1 ½ cditas de sal fina
- 150 g de manteca de cerdo
Tamales rancheros
- 3 hoja de plátano
- 3 hojas santa
- 1700 g de agua
- Nutrition
- per 1 pieza
- Calories
- 1000 kJ / 283 kcal
- Protein
- 9 g
- Carbohydrates
- 21 g
- Fat
- 18 g
- Fibre
- 2 g
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替代食谱
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