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Ingredients
Frikadellen
- 40 g Brötchen, vom Vortag, in Stücken
- 100 g Zwiebeln, halbiert
- 20 g Öl und etwas mehr zum Einfetten
- 1 Ei
- 1 TL Salz
- ½ TL Pfeffer
- 600 g Hackfleisch, gemischt
- ½ TL Majoran, getrocknet
- 1 TL Paprika edelsüß
- 100 g gelbe Paprika, in dünnen Streifen (1 x 4 cm)
- 24 schwarze Pfefferkörner (siehe Tipp)
- Mandeln, gehobelt, zur Dekoration
Tomatensauce und Fertigstellung
- 1 Knoblauchzehe
- 60 g Zwiebeln, halbiert
- 20 g Olivenöl
- 500 g passierte Tomaten
- 100 g Wasser
- ½ TL Salz
- 2 Prisen Pfeffer
- ¼ TL Cayenne-Pfeffer (optional)
- 1 Prise Zucker
- Nutrition
- per 1 Stück
- Calories
- 756 kJ / 180 kcal
- Protein
- 11 g
- Carbohydrates
- 4 g
- Fat
- 13 g
- Fibre
- 0.9 g
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替代食谱
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