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Ingredients
- 1 Bund Petersilie, ohne Stiele
- 150 g Zwiebeln, halbiert
- 30 g Öl
- 1 TL Paprika rosenscharf
- 400 g rote Paprika, in Stücken
- 300 g Tomaten, geviertelt
- 40 g Tomatenmark
- 40 g Mehl
- 300 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 50 g Mais, aus der Dose, abgetropft
- 50 g Silberzwiebeln, abgetropft
- ½ TL Zucker
- ½ TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 393 kJ / 94 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Fat
- 4 g
- Fibre
- 3.2 g
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替代食谱
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