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Ingredients
- 1 Bund Petersilie, ohne Stiele
- 400 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 300 g Möhren, in Scheiben (5 mm)
- 500 g Kartoffeln, in kleinen Stücken
- 1000 g weißer Spargel, geschält, in Stücken
- Butter zum Einfetten
- 250 g Crème fraîche
- 200 g Frischkäse
- 1 Ei
- 50 g Speisestärke
- 1 TL Zitronensaft
- 2 TL Salz
- 1 TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2000 kJ / 478 kcal
- Protein
- 14 g
- Carbohydrates
- 35 g
- Fat
- 31 g
- Fibre
- 6 g
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替代食谱
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