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Ingredients
- 30 g Hafer
- 600 g Mangold, in Stücken
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 700 g Wasser
- ½ TL Salz
- ¼ TL Muskat
- 200 g Champignons, in Scheiben (2 mm)
- 100 g Crème fraîche
- 50 g Weißwein
- Nutrition
- per 1 Portion
- Calories
- 491 kJ / 117 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 7 g
- Fibre
- 18 g
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替代食谱
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