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Ingredients
- 175 g flocos de aveia
- 1000 g água
- 1 ½ c. chá de sal
- 300 g batata-doce cortada em pedaços
- 150 g cenoura cortada em pedaços
- 30 g azeite
- 200 g cebola cortada em pedaços
- 250 g peito de frango cortado em cubos
- 10 g molho de soja
- 1 pitada de pimenta
- 150 g queijo ricota cortado em pedaços
- 2 ovos batidos
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 236.5 kJ / 56.5 kcal
- Protein
- 3.4 g
- Carbohydrates
- 6 g
- Fat
- 2.1 g
- Saturated Fat
- 0.6 g
- Fibre
- 1 g
- Sodium
- 131.1 mg
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替代食谱
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