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Ingredients
Pudim
- 350 g leite
- 60 g farinha, mais q.b. p/ polvilhar
- 15 g manteiga, mais q.b. p/ untar
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 500 g bacalhau demolhado e desfiado, bem escorrido
- 1000 g água
- 250 g batata (de casca vermelha, p/ fritar) cortada em cubos pequenos
- 4 gemas de ovo
- 4 claras de ovo
Molho
- 80 g cebola
- 1 dente de alho
- 40 g cenoura
- 20 g azeite
- 400 g tomate em pedaços
- 1 c. chá de orégãos
- ½ c. chá de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 374 kcal
- Protein
- 26 g
- Carbohydrates
- 22 g
- Fat
- 20 g
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替代食谱
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