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Ingredients
Molho
- 10 g levedura de cerveja em pó
- 30 g sumo de limão (½ unid. aprox.)
- 120 g iogurte natural
- 2 c. chá de mostarda de Dijon
- 10 folhas de manjericão
- ½ c. chá de sal
Salada
- 1000 g água
- 1 c. chá de sal
- 300 g quinoa bem lavada
- 400 g tomate cortado em cubos
- 150 g abacate cortado em cubos
- 100 g rúcula
- 100 g espinafres
- 150 g queijo mozarela cortado em cubos
- Pimenta q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 700.7 kJ / 167.5 kcal
- Protein
- 7.7 g
- Carbohydrates
- 20.1 g
- Fat
- 6.7 g
- Saturated Fat
- 2.3 g
- Fibre
- 3.4 g
- Sodium
- 399.5 mg
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替代食谱
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