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Ingredients
- 400 g de farine de blé, et un peu pour fariner
- 2 pincées de bicarbonate de sodium
- 1 c. à café de sel
- 2 c. à café de sucre en poudre
- 1 œuf
- 100 g de lait
- 2 c. à café d'huile neutre, et un peu pour le façonnage et la cuisson
- 130 g d'eau
- 8 - 10 bananes, coupée en rondelles
- Nutrition
- per 1 portion
- Calories
- 1220 kJ / 288 kcal
- Protein
- 7.6 g
- Carbohydrates
- 53.8 g
- Fat
- 3.8 g
- Fibre
- 5.3 g
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替代食谱
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