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Ingredients
- 1000 g d'eau
- 300 g de riz, préalablement rincé sous un filet d'eau froide
- 50 g de champignons shiitaké déshydratés, réhydratés dans un récipient d'eau froide et égouttés
- 150 g de carottes, coupées en tronçons
- 20 g d'huile d'olive
-
100
g de pleurotes du panicaut (pleurotes eryngii), coupés en morceaux
or 100 g de pleurotes coupés en morceaux - 30 g de sauce de soja
-
35
g de feuilles de basilic thaï frais, ciselées
or 35 g de feuilles de basilic frais, ciselées - 10 g d'huile de sésame
- Nutrition
- per 1 portions
- Calories
- 1123 kJ / 265 kcal
- Protein
- 5.5 g
- Carbohydrates
- 48.8 g
- Fat
- 5.5 g
- Fibre
- 3 g
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替代食谱
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