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Smoothie de ameixa e amoras

Smoothie de ameixa e amoras
4.3 3 ratings
Prep. 5 min
Total 10 min
4 doses
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Ingredients

  • ameixa madura cortada em pedaços, previamente congeladas
    150 g
  • amoras congeladas
    150 g
  • maçã (120 g aprox.) cortada em pedaços
    1
  • água de coco
    180 g
  • lima só a raspa
    1

Difficulty

easy

Nutrition per 1 dose

Sodium 48.4 mg
Protein 1.4 g
Calories 295.4 kJ / 70.6 kcal
Fat 0.5 g
Fibre 4.6 g
Saturated Fat 0.1 g
Carbohydrates 17.6 g

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