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Smoothie nascer-do-sol

Smoothie nascer-do-sol
4.8 6 ratings
Prep. 10 min
Total 15 min
7 doses
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Ingredients

  • manga madura cortada em pedaços, previamente congelada
    350 g
  • ananás cortado em pedaços
    200 g
  • maracujás só a polpa
    4
    80 g polpa de maracujá
  • bananas (200 g aprox.) cortadas em pedaços
    2
  • morangos congelados
    200 g
  • sumo de limão (2 unid. aprox.)
    80 g

Difficulty

easy

Nutrition per 1 dose

Sodium 4.7 mg
Protein 1.3 g
Calories 402.5 kJ / 96.2 kcal
Fat 0.5 g
Fibre 3.8 g
Saturated Fat 0.1 g
Carbohydrates 24.6 g

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