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Ingredients
- 1 toranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
- 1 ½ laranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
- 150 g uvas pretas, previamente congeladas
- 1 lima s/ casca, s/ parte branca e s/ caroços
- 60 g sumo de limão (1 unid. aprox.)
- 2 bananas (200 g aprox.) cortadas em pedaços
- 2 - 3 c. sopa de mel (optional)
- Nutrition
- per 1 dose
- Calories
- 429.3 kJ / 102.6 kcal
- Protein
- 1.5 g
- Carbohydrates
- 26.8 g
- Fat
- 0.3 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.3 g
- Sodium
- 1.5 mg
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替代食谱
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