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Ingredients
- 2 maçãs (240 g aprox.) cortadas em quartos
- 150 g figos cortados em quartos, previamente congelados
- 250 g iogurte grego
-
150
g água
or 150 g leite - 1 c. chá de mel, mais q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 451.2 kJ / 107.9 kcal
- Protein
- 4.1 g
- Carbohydrates
- 18.6 g
- Fat
- 2.9 g
- Saturated Fat
- 1.7 g
- Fibre
- 2.6 g
- Sodium
- 25.6 mg
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替代食谱
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