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Smoothie de meloa e kiwi

Smoothie de meloa e kiwi
4.9 11 ratings
Prep. 5 min
Total 10 min
8 doses
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Ingredients

  • meloa cortada em pedaços, previamente congelada
    430 g
  • kiwis cortados em pedaços
    2
  • lima descascada s/ parte branca e s/ caroços
    1
  • hortelã (optional) mais q.b. p/ guarnecer
    5 folhas de
  • mel
    1 ½ c. sopa de
  • uvas brancas previamente congeladas
    150 g
  • água
    400 g

Difficulty

easy

Nutrition per 1 dose

Sodium 11.8 mg
Protein 0.8 g
Calories 235.2 kJ / 56.2 kcal
Fat 0.3 g
Fibre 1.4 g
Saturated Fat 0.1 g
Carbohydrates 14.5 g

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