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Ingredients
- 1500 g Wasser
- 2 ¼ TL Salz
- 1 TL Öl
- 250 g grüner Spargel
- 80 g Nudeln, z.B. Linguine, in der Mitte durchgebrochen
- 50 g Milch
- 70 g Frischkäse, light
- 70 g gekochter Schinken, in Streifen
-
1
TL Zesten von Limettenschale
or 1 TL geriebene Zitronenschale -
1
TL Limettensaft
or 1 TL Zitronensaft - 1 Prise Zucker
- 1 EL Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 2469 kJ / 592 kcal
- Protein
- 38 g
- Carbohydrates
- 69 g
- Fat
- 17 g
- Fibre
- 7.5 g
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替代食谱
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