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Ingredients
Füllung
- 2 Prisen Salz
- 1 Schalotte
- 1 TL Öl
- 120 g Champignons, in dünnen Scheiben
- 1 Spritzer Zitronensaft
- 30 g Sahne
-
¾
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 geh. TL gekörnte Brühe - 1 Prise Pfeffer
- 1 gestr. EL Mehl
- 40 g Wasser
Omelette
- 2 Eier
- 1 Prise Salz
- Butter zum Braten
- Zitronensaft
- Toastbrot, getoastet
- Nutrition
- per 1 Portion
- Calories
- 1565 kJ / 375 kcal
- Protein
- 21 g
- Carbohydrates
- 10 g
- Fat
- 29 g
- Fibre
- 3.1 g
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替代食谱
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