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Ingredients
- ½ Bund Petersilie, ohne Stiele
- 600 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 300 g Kartoffeln, in Würfeln (2 cm)
- 200 g Äpfel, in Würfeln (2 cm)
- 200 g Birnen, in Würfeln (2 cm)
- 1 TL Salz
- 1 TL Pfeffer
- 1 Prise Zucker
- 1 TL Bohnenkraut, getrocknet
- 200 g Möhren, in Scheiben (1 cm)
- 300 g grüne Bohnen, frisch, in mundgerechten Stücken
- 250 g durchwachsener Speck, geräuchert, in dünnen Scheiben
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 2749 kJ / 658 kcal
- Protein
- 16 g
- Carbohydrates
- 49 g
- Fat
- 42 g
- Fibre
- 10.2 g
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替代食谱
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