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Ingredients
- 1 tbsp dried oregano
- 1 tsp black peppercorns
- 1 tsp paprika
- 1 tsp coriander seeds
- ¼ tsp cumin seeds
- 5 ½ oz carrots, cut into 1 in. pieces (approx. 2 med. carrots)
- 4 oz red bell peppers, cut into 2 in. pieces (approx. ½ lg. pepper)
- 4 oz green bell peppers, cut into 2 in. pieces (approx. ½ lg. pepper)
- 12 ½ oz yellow onions, quartered (approx. 2 med. onions)
- 5 garlic cloves
- 4 serrano chilies, seeds and stems removed
- 1 oz olive oil
- 16 oz sirloin steak, cubed (½ in.)
- 1 can red kidney beans (15 oz), drained
- 1 can diced tomatoes (15 oz)
- 2 tbsp tomato paste
-
2
tbsp vegetable stock paste, homemade
or 1 vegetable stock cube - 1 oz dark chocolate, 70% cacao
- Nutrition
- per 1 portion
- Calories
- 1526 kJ / 364.7 kcal
- Protein
- 21.8 g
- Carbohydrates
- 28.6 g
- Fat
- 18.5 g
- Saturated Fat
- 6.3 g
- Fibre
- 7.9 g
- Sodium
- 368.6 mg
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替代食谱
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