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Ingredients
Agar agar - ammollo
- 450 g di acqua calda
- 3 g di agar agar
Base
- 200 g di mandorle non pelate
- 300 g di uvetta
- 1 cucchiaino di cannella in polvere
- 1000 g di mele, in quarti, con la buccia e senza torsolo
- 10 g di radice fresca di zenzero, pelata e a fettine
- 6 cucchiai di psillio in polvere
- 15 - 30 g di cacao in polvere
Finitura
- 300 g di frutti di bosco misti freschi
- ½ limone, il succo spremuto fresco
-
2
cucchiai di sciroppo di agave
or 2 - 3 cucchiai di miele
- Nutrition
- per 1 porzione
- Calories
- 991 kJ / 236 kcal
- Protein
- 5.2 g
- Carbohydrates
- 33.89 g
- Fat
- 9.98 g
- Fibre
- 11.56 g
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替代食谱
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