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Ingredients
- 500 g de agua
- 70 g de trigo tierno (precocido)
- 3 - 4 espárragos verdes cortados en rodajas de 1 cm
-
10
g de arándanos rojos deshidratados
or 10 g de pasas sin semillas - 1 tallo de apio (aprox. 40 g) cortado en rodajas
- 8 uvas en mitades, sin pepitas
- 1 cucharadita de zumo de limón
- 1 cucharada de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 798 kJ / 191 kcal
- Protein
- 4.97 g
- Carbohydrates
- 29.63 g
- Fat
- 5.79 g
- Fibre
- 4.35 g
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替代食谱
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