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Ingredients
- 1 spicchio di aglio (optional)
- 1 mazzetto di prezzemolo fresco, le foglioline lavate
- 3 foglie di basilico fresche, lavate
- 5 foglie di menta, lavate
- 50 g di olio extravergine di oliva
- 2 pizzichi di sale
- 1 pizzico di pepe nero macinato
- 500 g di acqua
- 700 - 800 g di polpo fresco, pulito ed eviscerato
- 400 g di zucchine a tocchetti (2 cm circa)
- Nutrition
- per 1 porzione
- Calories
- 1012 kJ / 242 kcal
- Protein
- 23 g
- Carbohydrates
- 4 g
- Fat
- 15 g
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替代食谱
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