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Ingredients
- 1200 g Wasser
- 200 g Reis, parboiled
- 150 g Möhren, in dünnen Scheiben (ca. 5 mm)
- 100 g Frühlingszwiebeln, in Ringen (ca. 2-3 cm)
- 2 EL Zitronensaft
- 1 Knoblauchzehe
- 80 g Mandeln
- 10 g Olivenöl
- 120 g Rosinen
- 80 g Kürbiskerne
- ¾ TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2296 kJ / 549 kcal
- Protein
- 17 g
- Carbohydrates
- 64 g
- Fat
- 23 g
- Fibre
- 8 g
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替代食谱
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