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Ingredients
- 250 g de courgettes, coupées en tronçons (2 cm env.)
- 3 œufs
- 200 g de mix de farines sans gluten
- 80 g d'oignon, coupé en deux
- 2 gousses d'ail
- 10 feuilles de persil frais
- 5 g de levure chimique sans gluten
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 30 g d'huile d'olive
- Nutrition
- per 1 pièce
- Calories
- 114 kJ / 27 kcal
- Protein
- 0.6 g
- Carbohydrates
- 3.7 g
- Fat
- 1 g
- Fibre
- 0.2 g
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替代食谱
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