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Ingredients
- 1000 g di latte intero
- 4 - 6 pezzi di scorza di arancia (senza la parte bianca)
- 20 g di fiocchi di avena
- 30 g di miele
- 1 vasetto di yogurt naturale (125 g)
- 70 g di succo di arancia (optional)
- Nutrition
- per 1 vasetto
- Calories
- 364 kJ / 87 kcal
- Protein
- 3.89 g
- Carbohydrates
- 8.77 g
- Fat
- 4.03 g
- Fibre
- 0.2 g
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替代食谱
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