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Ingredients
- 20 g di fiocchi di avena
- 1000 g di latte
- 6 - 8 pezzi di scorza d'arancia (senza la parte bianca)
- 60 g di zucchero
- 1 vasetto di yogurt naturale (125 g)
- Nutrition
- per 1 vasetto
- Calories
- 531 kJ / 127 kcal
- Protein
- 4.84 g
- Carbohydrates
- 15.54 g
- Fat
- 5.04 g
- Fibre
- 0.26 g
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替代食谱
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