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Ingredients
- ½ rote Chilischote, frisch, entkernt
- 1 Zwiebel, halbiert
- 20 g Öl
- 350 g Paprika, gemischt, geviertelt
- 150 g Wasser
- 50 g Tomatenmark
- 1 Dose stückige Tomaten (400 g)
- 1 Dose Mais (Abtropfgew. 150 g), abgetropft
- 300 g Kartoffeln, in Würfeln (2 cm)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- 250 g Mini-Kabanossi, halbiert
- 1 Dose Kidneybohnen (Abtropfgew. 400 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 2466 kJ / 590 kcal
- Protein
- 23 g
- Carbohydrates
- 37 g
- Fat
- 34 g
- Fibre
- 15.6 g
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替代食谱
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