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Ingredients
Pizza Teig
- 20 g Öl und etwas mehr zum Einfetten
- 340 g Mehl und etwas mehr zum Bearbeiten
- 200 g Wasser
- ½ Würfel Hefe (20 g)
- 1 ¼ TL Salz
- 1 Prise Zucker
Belag und Fertigstellung
- 200 g Käse, in Stücken (z.B. Gouda)
- 70 g Zwiebeln, halbiert
- 1 rote Paprika (ca. 150 g), in Stücken
- 20 g natives Olivenöl
- 250 g passierte Tomaten, konserviert
- 30 g Tomatenmark
- 1 TL Salz
- ¼ TL Pfeffer
- ¼ TL Paprika edelsüß
- 1 TL Zucker
- 200 g Blattspinat, TK, gehackt, aufgetaut, abgetropft
- 4 Eier
- Nutrition
- per 1 Portion
- Calories
- 2985 kJ / 713 kcal
- Protein
- 34 g
- Carbohydrates
- 67 g
- Fat
- 34 g
- Fibre
- 6.4 g
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替代食谱
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