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Ingredients
- 150 g di cipolla in quarti
- 100 g di carote, pelate e a pezzi (1-2 cm)
- 1 peperoncino jalapeño fresco o secco
- 30 g di olio extravergine di oliva
- 300 g di seitan a pezzi (1-2 cm)
-
½
cucchiaino di paprika dolce
or ½ cucchiaino di paprika piccante - 2 pizzichi di coriandolo in polvere
- 1 pizzico di sale, preferibilmente integrale
- 120 g di birra chiara
- 100 g di passata di pomodoro
- 120 g di fagioli rossi in scatola, scolati
- Nutrition
- per 1 porzione
- Calories
- 1033 kJ / 247 kcal
- Protein
- 23 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Fibre
- 3 g
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替代食谱
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