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Ingredients
- 80 g Schalotten
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 Knoblauchzehe
- 20 g Olivenöl
- 10 g Butter
- 1 TL Kreuzkümmelsamen
- 1 Prise Zimt
- 1 TL Salz
- 1 Prise Pfeffer
- 2 TL brauner Zucker
- 1 ½ EL Curry
- ½ TL Kurkuma
- 1 Dose geschälte Tomaten (400 g)
- 200 g Wasser
- 1 Dose Kichererbsen (800 g), abgetropft
- 12 Stängel Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1208 kJ / 289 kcal
- Protein
- 11 g
- Carbohydrates
- 31 g
- Fat
- 11 g
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替代食谱
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