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Ingredients
Quark-Kürbis-Dip
- 40 g Kürbiskerne und etwas mehr zum Bestreuen
-
200
g Quark
or 200 g Frischkäse - 50 g Crème fraîche
- 1 TL Kürbiskernöl
- 1 TL Wasabipulver
- ½ TL Salz
- Röstzwiebeln zum Bestreuen (optional)
Geflügelfüllung
- 4 Stängel Koriander, abgezupft
- 150 g Hähnchenbrust, gewürfelt
- 80 g Sahne
- 1 Ei
- 1 TL Speisestärke
- ½ TL Salz
- 2 Prisen Pfeffer
- 1 TL geröstetes Sesamöl
- 1 EL Sesam, möglichst helle und dunkle gemischt
Gyoza
- 1 Pck. Teigplatten für Gyoza, TK, 24 runde Teigblätter (Ø 10 cm)
- Mehl zum Bearbeiten
- 500 g Wasser
- 1 Stängel Zitronengras, in Stücken
- Butter zum Einfetten
- Nutrition
- per 1 Portion
- Calories
- 1374 kJ / 327 kcal
- Protein
- 16 g
- Carbohydrates
- 20 g
- Fat
- 20 g
- Fibre
- 0.9 g
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替代食谱
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