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Ingredients
- 120 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 20 g Öl
-
1
Dose stückige Tomaten (400 g)
or 400 g Tomaten, frisch, geviertelt, entkernt - 250 g rote Linsen
- 450 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 120 g Rotwein
- ½ TL Salz
- ¼ TL Pfeffer
- ½ TL Zimt
- Nutrition
- per 1 Portion
- Calories
- 831 kJ / 198 kcal
- Protein
- 12 g
- Carbohydrates
- 25 g
- Fat
- 4 g
- Fibre
- 6.4 g
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替代食谱
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