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Ingredients
- 150 g Kichererbsen, getrocknet
- 700 g Wasser und etwas mehr zum Einweichen
- 50 g Öl
- 2 Knoblauchzehen
- 100 g Zwiebeln, halbiert
- 150 g Möhren, in Stücken
- 100 g Staudensellerie, in Stücken
- 400 g Tomaten, geviertelt
- 30 g Tomatenmark
- 60 g Orangensaft
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Salz
- ½ TL Cayenne-Pfeffer, gemahlen
- 2 Prisen Muskat
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 2 TL Zitronensaft
- 1 - 2 Spritzer Tabasco
- 150 g Joghurt, 3,5% Fett
- 2 EL Petersilie, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1342 kJ / 321 kcal
- Protein
- 11 g
- Carbohydrates
- 28 g
- Fat
- 18 g
- Fibre
- 9.8 g
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替代食谱
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