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Ingredients
Spinatteig
- 4 Eier, getrennt
- 2 Brötchen, eingeweicht, ausgedrückt
- 300 g Blattspinat, TK, aufgetaut, ausgedrückt
- 1 TL Salz
- ¼ TL Pfeffer
- 3 Prisen Muskat
Rührei-Käse-Belag und Fertigstellung
- 280 g Gouda, mittelalt, davon 200 g in Stücken und 80 g in Streifen
- 4 Eier
- 50 g Milch
- 1 TL Kräutersalz
- ¼ TL Pfeffer
- 20 g Butter
- Nutrition
- per 1 Scheibe
- Calories
- 1011 kJ / 242 kcal
- Protein
- 14 g
- Carbohydrates
- 9 g
- Fat
- 16 g
- Fibre
- 1.6 g
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替代食谱
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