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Ingredients
- 30 g di olio extravergine di oliva
- 300 g di seitan a fettine (2-3 mm)
- 1 cucchiaio di capperi sotto sale, sciacquati
- 1 cucchiaino di alghe wakame essiccate a pezzi piccoli
- 250 g di ceci lessati in scatola, ben scolati + q.b.
- ½ cucchiaino di tahin (optional)
- ½ cucchiaino di salsa di senape
- 1 cucchiaio di succo di limone, spremuto fresco
- 125 g di yogurt di soia
- 1 pizzico di sale, preferibilmente integrale
- Nutrition
- per 1 porzione
- Calories
- 1159 kJ / 277 kcal
- Protein
- 25 g
- Carbohydrates
- 17 g
- Fat
- 12 g
- Fibre
- 5 g
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替代食谱
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