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Ingredients
- 1 oignon rouge, coupé en deux
- 100 g de tomates confites
- 50 g d'olives noires dénoyautées, coupées en rondelles
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 40 g d'huile d'olive
- 400 g d'eau
- 150 g de poivron rouge, taillé en lanières (1 cm env.)
- 150 g de poivron jaune, taillé en lanières (1 cm env.)
- 12 filets de rouget désarêtés
- 150 g de roquette
- Nutrition
- per 1 portion
- Calories
- 1634 kJ / 392 kcal
- Protein
- 33 g
- Carbohydrates
- 11 g
- Fat
- 23.5 g
- Fibre
- 4.5 g
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替代食谱
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