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Ingredients
- 55 g d'huile d'olive
- 1 c. à café de curcuma en poudre
- 2 c. à café de curry en poudre
- 1 c. à café de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre blanc moulu, à ajuster en fonction des goûts
- 4 filets de poulet, sans peau
- 100 g d'oignon, coupé en deux
- 15 g de gingembre frais
- 1 clou de girofle
- 1 c. à café de graines de carvi
- 250 g d'eau
- 500 g de patates douces, coupées en cubes (2 cm env.)
- 150 g de crème de coco
- Nutrition
- per 1 portion
- Calories
- 2273 kJ / 542 kcal
- Protein
- 36.3 g
- Carbohydrates
- 25.8 g
- Fat
- 29.5 g
- Fibre
- 4.8 g
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替代食谱
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